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CrossFit is the principal strength and conditioning program for many
police academies and tactical operations teams, military special operations
units, champion martial artists, and hundreds of other elite and professional
athletes worldwide. Our program delivers a fitness that is, by design, broad,
general, and inclusive. Our specialty is not specializing. Combat, survival,
many sports, and life reward this kind of fitness and, on average, punish the
specialist.
The CrossFit program is designed for universal scalability making it the perfect
application for any committed individual regardless of experience. We’ve used
our same routines for elderly individuals with heart disease and cage fighters
one month out from televised bouts. We scale load and intensity; we don’t
change programs. The needs of Olympic athletes and our grandparents differ by
degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives
have found their best fitness from the same regimen.
Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes. We also publish the CrossFit Journal, designed to support the CrossFit community detailing the theory, techniques, and practice d by our coaches in our gym, in essence bringing your garage or gym into ours, making you a part of the CrossFit family. We offer seminars, trainer certifications, and training and regularly provide consultation services to athletic teams, coaches, and police and military agencies throughout the free world. Visit www.CrossFit.com for more information about CrossFit.
